Counselling and Psychotherapy in Preston and online
Whatever has brought you here, you are welcome. I offer gentle, person-centred counselling and psychotherapy for adults across Preston, Lancashire and online, supporting you through whatever feels heavy right now, at a pace that is entirely your own.
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Personalised counselling
Offering a one-to-one, person-centred approach, I provide comprehensive counselling for people facing a wide variety of mental health related issues, such as depression, anxiety and low self-esteem.
Psychotherapy
For clients living with post-traumatic stress disorder and complex trauma, I offer in-depth psychotherapy to help you understand, cope with and move through whatever you are carrying.
Areas I can help with
I regularly support people with anxiety and panic attacks, depression and low mood, bereavement and loss, trauma and PTSD, abuse of all kinds, addiction, anger management, low self-esteem and confidence, suicidal thoughts, and everyday stress.
How we can meet
Online counselling
£65
A session in a virtual room can work beautifully for both of us. No travel, real flexibility, and ideal if you are busy, caring for young children, or find it hard to leave the house. Just as effective as meeting in person.
Face to face counselling
£65
I offer a professional approach that is honest, empathic and non-judgemental. I am warm and patient, and I place a great deal of value in people being given the space to feel heard. Being listened to in a counselling relationship offers a different way of looking at life, and can bring positive change at any age.
